It all starts with an initial 30 minute video chat, which you can book here . This conversation is completely free and you have no obligation to book any coaching sessions.
In this initial chat, you can tell me a bit more about your needs and ask questions, while I get a chance to explain how the sessions work. It also gives us an opportunity to get to know each other a little bit. The importance of finding the right coach is vital, so you may want to speak to more than one Life Coach before you decide which one you can trust and who can best help you reaching your goals. If you feel that we're a good match, then we move on to discuss how we can work together. If, for whatever reason, I feel that I cannot help you at this time, I will tell you and explain my reasons for this.
As each individual has a unique blend of values, goals and circumstances, my approach is individually tailored to each client.
Having said that, I usually follow a three stage process:
Self-awareness
This is where you gain a deep understanding of yourself - where your thoughts, behaviours and beliefs come from, and how you can change them to work better for you and your goals.
As a result, you gain a deeper understanding of your own mind and be able to control it better.
Design your future
Once you understand yourself (and others) better, the second stage is to design a future that feels right for you. I guide you to imagine your ideal future and the steps you need to take to get your desired result.
In effect, you map out a goal that aligns with who you really want to be.
Make it happen
Finally, it’s time to take action and start your journey towards your future goal. Along the way, I’m there to support you and hold you accountable.
At this point, you now have the tools to reach your full potential and develop emotional security.
How is NLP coaching different from other types of coaching? Rather than just speaking to your logical brain, NLP allows you to dig deeper into your subconscious mind, to find out what is really going on for you. Visualisation and imagination are helpful tools for this.
My job as a NLP coach is to ask questions and listen attentively in a non-judgemental way. To help you move forward, I also challenge your beliefs to help you overcome any stumbling blocks standing in your way. These sessions give you a safe, confidential space to explore different options, which allows you to get a different perspective on your situation. In the coaching sessions we uncover what your deep motivations are.
Having me as a coach means that I help you to find your own solutions you have within yourself. As a result, you're more likely to stick to your plans because it's a goal that specifically suits you, created by you.
Here's the thing, I don't have a magic wand (although sometimes a breakthrough feels like magic!) and I cannot make the changes for you. Only you can do that! With an open mind and commitment you can look forward to amazing results.
Changing the way you behave and talk to yourself is crucial and even small changes can make a big difference.
If you only have a small specific challenge to work on or if you're unsure if NLP is right for you, booking a Taster Session is a great option. This is a single session with no obligation to commit to any further sessions.
On the other hand, if you're looking for a more transformational change, where you need a deeper commitment for a longer time, you'd be looking at buying a package of 4 or 8 sessions at a time.
As the journey is different for each person, the number of sessions required is therefore very much depending on the individual and their goals.
Making changes can be hard to do on your own, especially if you don't know where to start. If this resonates with you and you're looking for a travel companion on your journey, click the button below to book your free chat.
"Ingela has been helping me with a whole bunch of issues. She is sincere and caring but also has great humour. Immediately I felt comfortable with her…. Ingela helped me to move away from unwanted and unhelpful beliefs I had, so now life feels lighter. I feel freed from inner conflicts and together we explored possible new strategies that I use in my day-to-day life. It was also interesting for me to realise that a lot of the “issues” I presented were connected. By exploring my values with Ingela I made that realisation.
I can’t express how good it feels to have lifted some old baggage I carried with me in my life. Thank you, thank you, thank you Ingela🙂"
Dina El Tounsy-Garner